Track
Workouts for over spring break:
Workout 1: run for 5 minutes, walk for 2 minutes, repeat 4 times (28 minutes total)
4 sprints of 20 seconds (rest 2 minutes between each)
6 sprints of 10 seconds (rest 1 minute between each)
Jog for 5 minutes as a cooldown, then stretch.
Workout 2: Jog for 5 minutes as a warmup (rest 3 minutes).
4 sprints of 60 seconds (rest 3 minutes between each)
4 sprints of 30 seconds (rest 2 minutes between each)
4 sprints of 15 seconds (rest 1 minute between each)
Jog for 5 minutes as a cooldown, then stretch.
Workout 3: run for 3 minutes, walk for 1 minute, repeat 8 times (32 minutes total)
5 sprints of 15 seconds (rest 1 minute between each)
5 sprints of 10 seconds (rest 1 minute between each)
Jog for 5 minutes as a cooldown, then stretch.
TRACK SCHEDULE:
Girls Practice: Monday/Wednesday
Boys Practice: Tuesday/Thursday
Track Attendance Policy:
If a track athlete misses 3 scheduled practice or meets, they will be removed from the team. If you are in school, and are scheduled for practice, you are expected to be there. Missing practice due to soreness, doctor/dentist appointments, birthday parties, and other sports are not excused absences.
Track Schedule 2025:
Not all runners attend every meet. Coaches will let you know which meet you will attend.
All meets start at 3:15 and end around 4:45.
| 23-Apr | Home | at CR North Stadium vs Holland |
| 24-Apr | Away | at Tohikcon (Tri meet with Holicong and Tohickon) |
| 28-Apr | Away | New Hope |
| 30-Apr | Away | Log College |
| 2-May | Picture Day- Wear Uniform | |
| 8-May | Away | at Lenape (Tri meet with Holland and Lenape) |
| 9-May | Away | Klinger |
| 12-May | Away | Unami |
| 14-May | Away | Tamanend |
| 22-May | Away | at CR South Track vs Holland (Select Runners Only) |
| 29-May | Away | CB East High School. Select Runners Only. Championship Meet. |
Coaches
Logan Brady: lab742@comcast.net
Ian Summers- ian.summers@crsd.org
Kim Chapman- kimberly.chapman@crsd.org